Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +40.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:42 | -2.5% | 43th | 5:42 |
| Run 2 | 5:02 | 5:24 | -6.9% | 35th | 5:24 |
| Run 3 | 5:13 | 5:46 | -9.7% | 31th | 5:46 |
| Run 4 | 5:11 | 5:57 | -12.9% | 26th | 5:57 |
| Run 5 | 5:23 | 6:01 | -10.7% | 31th | 6:01 |
| Run 6 | 5:17 | 6:01 | -12.4% | 29th | 6:02 |
| Run 7 | 5:47 | 6:07 | -5.6% | 47th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:17 | -9.6% | 6th | 4:17 |
| Sled Push | strength | 2:10 | 2:10 | -0.5% | 55th | 2:10 |
| Sled Pull | strength | 3:45 | 3:20 | +12.2% | 75th | 3:20 |
| Burpee Broad Jump | aerobic | 4:20 | 3:22 | +28.4% | 87th | 3:22 |
| Row | aerobic | 4:40 | 4:49 | -3.1% | 40th | 4:49 |
| Farmers Carry | strength | 2:13 | 1:56 | +14.6% | 82th | 1:56 |
| Sandbag Lunges | strength | 5:16 | 4:04 | +29.5% | 89th | 4:04 |
| Wall Balls | strength | 4:55 | 4:44 | +3.8% | 66th | 4:44 |
| Total Running | running | 37:27 | 39:04 | -4.2% | 40th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength