Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.9
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +40.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:42 | -5.1% | 36th | 5:42 |
| Run 2 | 5:15 | 5:24 | -2.9% | 46th | 5:24 |
| Run 3 | 5:19 | 5:46 | -8.0% | 36th | 5:46 |
| Run 4 | 5:28 | 5:57 | -8.2% | 39th | 5:57 |
| Run 5 | 5:50 | 6:01 | -3.3% | 50th | 6:01 |
| Run 6 | 6:27 | 6:02 | +6.9% | 71th | 6:02 |
| Run 7 | 5:37 | 6:07 | -8.4% | 40th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:17 | -1.4% | 46th | 4:17 |
| Sled Push | strength | 2:32 | 2:10 | +16.3% | 80th | 2:10 |
| Sled Pull | strength | 3:34 | 3:20 | +6.7% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 3:23 | 3:22 | +0.2% | 55th | 3:22 |
| Row | aerobic | 4:53 | 4:49 | +1.3% | 62th | 4:49 |
| Farmers Carry | strength | 2:07 | 1:56 | +9.4% | 74th | 1:56 |
| Sandbag Lunges | strength | 4:15 | 4:04 | +4.5% | 62th | 4:04 |
| Wall Balls | strength | 5:18 | 4:44 | +11.9% | 76th | 4:44 |
| Total Running | running | 39:21 | 39:05 | +0.7% | 51th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength