Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+78.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 152.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +196.8%
Race avg drop: +44.6%
Trend per run: +22.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:42 | -5.4% | 35th | 5:42 |
| Run 3 | 5:37 | 5:46 | -2.8% | 51th | 5:46 |
| Run 4 | 9:51 | 5:57 | +65.4% | 100th | 5:57 |
| Run 5 | 16:09 | 6:01 | +167.7% | 100th | 6:01 |
| Run 6 | 17:33 | 6:02 | +190.9% | 100th | 6:02 |
| Run 7 | 15:09 | 6:07 | +147.1% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 78.4% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 78.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:17 | -3.8% | 33th | 4:17 |
| Sled Push | strength | 2:02 | 2:10 | -6.7% | 43th | 2:10 |
| Sled Pull | strength | 2:57 | 3:20 | -11.8% | 32th | 3:20 |
| Burpee Broad Jump | aerobic | 3:45 | 3:22 | +11.1% | 71th | 3:22 |
| Row | aerobic | 5:06 | 4:49 | +5.8% | 78th | 4:49 |
| Farmers Carry | strength | 2:08 | 1:56 | +10.3% | 76th | 1:56 |
| Sandbag Lunges | strength | 4:23 | 4:04 | +7.7% | 66th | 4:04 |
| Wall Balls | strength | 4:44 | 4:44 | -0.1% | 60th | 4:44 |
| Total Running | running | 69:43 | 39:05 | +78.4% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength