Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +40.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:42 | -3.7% | 39th | 5:42 |
| Run 2 | 5:31 | 5:24 | +2.0% | 58th | 5:24 |
| Run 3 | 5:59 | 5:46 | +3.5% | 66th | 5:46 |
| Run 4 | 5:47 | 5:57 | -2.9% | 53th | 5:57 |
| Run 5 | 5:57 | 6:02 | -1.4% | 56th | 6:01 |
| Run 6 | 5:55 | 6:02 | -2.0% | 56th | 6:02 |
| Run 7 | 5:57 | 6:07 | -3.0% | 54th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:17 | +2.4% | 67th | 4:17 |
| Sled Push | strength | 1:35 | 2:10 | -27.3% | 7th | 2:10 |
| Sled Pull | strength | 3:18 | 3:20 | -1.3% | 53th | 3:20 |
| Burpee Broad Jump | aerobic | 3:05 | 3:22 | -8.7% | 41th | 3:22 |
| Row | aerobic | 5:17 | 4:49 | +9.6% | 87th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:56 | -5.3% | 41th | 1:56 |
| Sandbag Lunges | strength | 4:42 | 4:04 | +15.5% | 77th | 4:04 |
| Wall Balls | strength | 5:33 | 4:44 | +17.2% | 82th | 4:44 |
| Total Running | running | 40:36 | 39:06 | +3.8% | 59th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength