Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-80.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:39 | +1.4% | 10th | 5:42 |
Training Recommendations
- → Specific weakness: Sled Pull - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:53 | -0.1% | 6th | 4:17 |
| Sled Push | strength | 1:34 | 1:32 | +1.4% | 6th | 2:10 |
| Sled Pull | strength | 3:00 | 2:22 | +26.4% | 36th | 3:20 |
| Burpee Broad Jump | aerobic | 2:18 | 2:13 | +3.7% | 7th | 3:22 |
| Row | aerobic | 4:00 | 4:15 | -5.9% | 0th | 4:49 |
| Farmers Carry | strength | 1:17 | 1:30 | -15.0% | 1th | 1:56 |
| Sandbag Lunges | strength | 2:27 | 2:45 | -11.4% | 1th | 4:04 |
| Wall Balls | strength | 3:32 | 3:24 | +3.5% | 3th | 4:44 |
| Total Running | running | 4:43 | 24:42 | -80.9% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength