Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.9%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:55 | -10.7% | 51th | 4:28 |
| Run 2 | 5:20 | 5:48 | -8.1% | 59th | 5:17 |
| Run 3 | 6:11 | 6:09 | +0.5% | 77th | 5:34 |
| Run 4 | 5:58 | 6:12 | -3.9% | 69th | 5:38 |
| Run 5 | 6:08 | 6:23 | -4.1% | 69th | 5:46 |
| Run 6 | 5:46 | 6:13 | -7.4% | 61th | 5:38 |
| Run 7 | 5:54 | 6:12 | -5.0% | 68th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:02 | +4.3% | 92th | 3:53 |
| Sled Push | strength | 2:19 | 1:45 | +31.9% | 100th | 1:35 |
| Sled Pull | strength | 3:53 | 3:23 | +14.6% | 93th | 3:01 |
| Burpee Broad Jump | aerobic | 3:42 | 3:30 | +5.3% | 83th | 3:04 |
| Row | aerobic | 4:53 | 4:37 | +5.6% | 93th | 4:25 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.6% | 81th | 1:32 |
| Sandbag Lunges | strength | 4:38 | 3:54 | +18.4% | 95th | 3:28 |
| Wall Balls | strength | 5:55 | 4:51 | +22.0% | 97th | 4:24 |
| Total Running | running | 39:41 | 42:17 | -6.2% | 63th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength