Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-68.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:42 | +7.9% | 73th | 5:42 |
| Run 2 | 6:20 | 5:24 | +17.0% | 88th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:17 | -5.4% | 24th | 4:17 |
| Sled Push | strength | 2:00 | 2:10 | -8.3% | 40th | 2:10 |
| Sled Pull | strength | 2:39 | 3:20 | -20.9% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 4:01 | 3:22 | +18.7% | 80th | 3:22 |
| Farmers Carry | strength | 2:05 | 1:56 | +7.5% | 70th | 1:56 |
| Sandbag Lunges | strength | 3:34 | 4:04 | -12.5% | 34th | 4:04 |
| Wall Balls | strength | 3:32 | 4:44 | -25.5% | 3th | 4:44 |
| Total Running | running | 12:30 | 39:10 | -68.1% | 2th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength