Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +40.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:42 | +5.9% | 67th | 5:42 |
| Run 2 | 5:21 | 5:24 | -1.2% | 51th | 5:24 |
| Run 3 | 5:53 | 5:47 | +1.7% | 63th | 5:46 |
| Run 4 | 5:53 | 5:57 | -1.3% | 57th | 5:57 |
| Run 5 | 6:07 | 6:02 | +1.2% | 62th | 6:01 |
| Run 6 | 5:59 | 6:02 | -1.0% | 59th | 6:02 |
| Run 7 | 6:05 | 6:08 | -0.9% | 59th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:17 | -5.8% | 22th | 4:17 |
| Sled Push | strength | 2:33 | 2:10 | +16.9% | 81th | 2:10 |
| Sled Pull | strength | 3:08 | 3:20 | -6.5% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 3:26 | 3:22 | +1.5% | 57th | 3:22 |
| Row | aerobic | 4:38 | 4:49 | -3.9% | 36th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:56 | -7.9% | 34th | 1:56 |
| Sandbag Lunges | strength | 4:34 | 4:04 | +12.0% | 73th | 4:04 |
| Wall Balls | strength | 4:27 | 4:44 | -6.2% | 48th | 4:44 |
| Total Running | running | 41:21 | 39:10 | +5.6% | 63th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength