Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-86.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:43 | -4.2% | 38th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.1% slower than expected
- → Specific weakness: Row - 16.1% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.1% | 70th | 4:17 |
| Sled Push | strength | 2:23 | 2:11 | +9.1% | 72th | 2:10 |
| Sled Pull | strength | 4:40 | 3:21 | +39.1% | 95th | 3:20 |
| Burpee Broad Jump | aerobic | 3:01 | 3:23 | -11.0% | 38th | 3:22 |
| Row | aerobic | 5:36 | 4:49 | +16.1% | 95th | 4:49 |
| Farmers Carry | strength | 1:59 | 1:56 | +2.3% | 59th | 1:56 |
| Sandbag Lunges | strength | 3:43 | 4:04 | -9.0% | 40th | 4:04 |
| Wall Balls | strength | 4:10 | 4:45 | -12.3% | 33th | 4:44 |
| Total Running | running | 5:29 | 39:14 | -86.0% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength