Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +40.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:43 | +7.2% | 71th | 5:42 |
| Run 2 | 5:37 | 5:25 | +3.6% | 63th | 5:24 |
| Run 3 | 5:36 | 5:47 | -3.3% | 50th | 5:46 |
| Run 4 | 6:11 | 5:58 | +3.5% | 68th | 5:57 |
| Run 5 | 5:53 | 6:03 | -2.8% | 52th | 6:01 |
| Run 6 | 6:01 | 6:03 | -0.6% | 60th | 6:02 |
| Run 7 | 6:20 | 6:08 | +3.0% | 65th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:17 | +4.3% | 76th | 4:17 |
| Sled Push | strength | 2:15 | 2:11 | +3.0% | 63th | 2:10 |
| Sled Pull | strength | 3:38 | 3:21 | +8.3% | 70th | 3:20 |
| Burpee Broad Jump | aerobic | 3:06 | 3:23 | -8.5% | 42th | 3:22 |
| Row | aerobic | 4:42 | 4:49 | -2.6% | 43th | 4:49 |
| Farmers Carry | strength | 2:03 | 1:56 | +5.7% | 67th | 1:56 |
| Sandbag Lunges | strength | 4:11 | 4:04 | +2.5% | 60th | 4:04 |
| Wall Balls | strength | 4:51 | 4:45 | +2.1% | 64th | 4:44 |
| Total Running | running | 41:46 | 39:14 | +6.4% | 65th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength