Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:43 | +8.0% | 73th | 5:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:18 | -2.3% | 42th | 4:17 |
| Sled Push | strength | 1:53 | 2:11 | -13.9% | 28th | 2:10 |
| Sled Pull | strength | 2:48 | 3:21 | -16.6% | 24th | 3:20 |
| Burpee Broad Jump | aerobic | 2:41 | 3:23 | -20.9% | 22th | 3:22 |
| Row | aerobic | 4:55 | 4:49 | +1.9% | 65th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:56 | -18.4% | 13th | 1:56 |
| Sandbag Lunges | strength | 2:44 | 4:05 | -33.1% | 4th | 4:04 |
| Wall Balls | strength | 4:21 | 4:45 | -8.5% | 43th | 4:44 |
| Total Running | running | 6:11 | 39:16 | -84.3% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength