Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
534
Total Time
1:21:46
Overall Percentile
76.1
Lower is faster
Athlete
Fredrik Thelander

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.3

Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +15.7%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 4:55 +6.5% 86th 4:28
Run 2 6:13 5:48 +7.0% 89th 5:17
Run 3 6:31 6:09 +5.8% 86th 5:34
Run 4 6:31 6:12 +4.9% 84th 5:38
Run 5 6:16 6:24 -2.1% 73th 5:46
Run 6 6:01 6:13 -3.4% 71th 5:38
Run 7 5:50 6:12 -6.2% 65th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:02 +3.9% 91th 3:53
Sled Push strength 2:20 1:45 +32.8% 100th 1:35
Sled Pull strength 2:58 3:23 -12.5% 52th 3:01
Burpee Broad Jump aerobic 3:02 3:31 -13.8% 54th 3:04
Row aerobic 4:27 4:37 -3.8% 57th 4:25
Farmers Carry strength 1:20 1:41 -21.2% 19th 1:32
Sandbag Lunges strength 3:56 3:54 +0.4% 77th 3:28
Wall Balls strength 4:05 4:51 -15.9% 38th 4:24
Total Running running 42:37 42:19 +0.7% 77th 38:22

How to Read This Analysis