Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-80.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:39 | +2.0% | 11th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:53 | +0.3% | 8th | 4:17 |
| Sled Push | strength | 1:30 | 1:32 | -3.0% | 3th | 2:10 |
| Sled Pull | strength | 2:20 | 2:22 | -1.7% | 4th | 3:20 |
| Burpee Broad Jump | aerobic | 2:28 | 2:13 | +11.1% | 12th | 3:22 |
| Row | aerobic | 4:16 | 4:15 | +0.3% | 7th | 4:49 |
| Farmers Carry | strength | 1:39 | 1:30 | +9.3% | 19th | 1:56 |
| Sandbag Lunges | strength | 2:56 | 2:45 | +6.0% | 9th | 4:04 |
| Wall Balls | strength | 3:41 | 3:24 | +7.9% | 8th | 4:44 |
| Total Running | running | 4:45 | 24:43 | -80.8% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength