Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +40.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:43 | +10.3% | 79th | 5:42 |
| Run 2 | 5:40 | 5:25 | +4.4% | 65th | 5:24 |
| Run 3 | 5:38 | 5:48 | -2.9% | 52th | 5:46 |
| Run 4 | 5:41 | 5:58 | -5.0% | 50th | 5:57 |
| Run 5 | 5:46 | 6:03 | -4.8% | 47th | 6:01 |
| Run 6 | 5:36 | 6:03 | -7.6% | 41th | 6:02 |
| Run 7 | 5:34 | 6:09 | -9.6% | 38th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:18 | +1.5% | 64th | 4:17 |
| Sled Push | strength | 2:23 | 2:11 | +8.9% | 72th | 2:10 |
| Sled Pull | strength | 3:07 | 3:21 | -7.2% | 43th | 3:20 |
| Burpee Broad Jump | aerobic | 3:51 | 3:23 | +13.4% | 75th | 3:22 |
| Row | aerobic | 5:13 | 4:49 | +8.1% | 84th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:56 | -9.9% | 30th | 1:56 |
| Sandbag Lunges | strength | 4:04 | 4:05 | -0.6% | 55th | 4:04 |
| Wall Balls | strength | 4:57 | 4:45 | +4.1% | 67th | 4:44 |
| Total Running | running | 40:14 | 39:18 | +2.3% | 56th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength