Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-52.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:43 | +6.2% | 68th | 5:42 |
| Run 6 | 6:12 | 6:04 | +2.2% | 66th | 6:02 |
| Run 7 | 6:35 | 6:09 | +6.8% | 71th | 6:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.7% | 60th | 4:17 |
| Sled Push | strength | 1:48 | 2:11 | -17.8% | 21th | 2:10 |
| Sled Pull | strength | 2:53 | 3:21 | -14.3% | 29th | 3:20 |
| Burpee Broad Jump | aerobic | 2:54 | 3:23 | -14.7% | 32th | 3:22 |
| Row | aerobic | 4:56 | 4:49 | +2.1% | 66th | 4:49 |
| Farmers Carry | strength | 2:03 | 1:56 | +5.5% | 67th | 1:56 |
| Sandbag Lunges | strength | 3:40 | 4:05 | -10.5% | 39th | 4:04 |
| Wall Balls | strength | 4:27 | 4:45 | -6.6% | 48th | 4:44 |
| Total Running | running | 18:52 | 39:22 | -52.1% | 5th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength