Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+157.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 84.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +124.8%
Race avg drop: +40.0%
Trend per run: +14.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:43 | +8.8% | 76th | 5:42 |
| Run 2 | 10:43 | 5:25 | +97.3% | 100th | 5:24 |
| Run 3 | 14:33 | 5:48 | +150.5% | 100th | 5:46 |
| Run 4 | 15:59 | 5:59 | +166.9% | 100th | 5:57 |
| Run 5 | 15:51 | 6:04 | +161.3% | 100th | 6:01 |
| Run 6 | 17:37 | 6:04 | +190.2% | 100th | 6:02 |
| Run 7 | 20:29 | 6:10 | +232.1% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 157.5% below expected on total running time
- → Specific weakness: Total Running - 157.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:18 | +2.2% | 67th | 4:17 |
| Sled Push | strength | 2:01 | 2:11 | -8.0% | 41th | 2:10 |
| Sled Pull | strength | 3:03 | 3:21 | -9.3% | 39th | 3:20 |
| Burpee Broad Jump | aerobic | 3:14 | 3:24 | -4.9% | 48th | 3:22 |
| Row | aerobic | 4:50 | 4:49 | +0.1% | 57th | 4:49 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.5% | 53th | 1:56 |
| Sandbag Lunges | strength | 4:13 | 4:05 | +2.9% | 61th | 4:04 |
| Wall Balls | strength | 4:16 | 4:45 | -10.4% | 39th | 4:44 |
| Total Running | running | 101:26 | 39:23 | +157.5% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength