Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +40.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:44 | +5.2% | 67th | 5:42 |
| Run 2 | 6:03 | 5:26 | +11.3% | 80th | 5:24 |
| Run 3 | 6:10 | 5:48 | +6.1% | 72th | 5:46 |
| Run 4 | 6:53 | 5:59 | +14.8% | 84th | 5:57 |
| Run 5 | 6:04 | 6:04 | -0.1% | 60th | 6:01 |
| Run 6 | 6:12 | 6:04 | +2.0% | 66th | 6:02 |
| Run 7 | 6:02 | 6:10 | -2.3% | 57th | 6:07 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Sled Push - 40.5% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:18 | -2.1% | 44th | 4:17 |
| Sled Push | strength | 3:05 | 2:11 | +40.5% | 95th | 2:10 |
| Sled Pull | strength | 2:31 | 3:22 | -25.3% | 9th | 3:20 |
| Burpee Broad Jump | aerobic | 3:05 | 3:24 | -9.5% | 41th | 3:22 |
| Row | aerobic | 4:53 | 4:50 | +1.0% | 62th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:56 | -5.8% | 41th | 1:56 |
| Sandbag Lunges | strength | 3:19 | 4:06 | -19.2% | 23th | 4:04 |
| Wall Balls | strength | 3:50 | 4:46 | -19.6% | 15th | 4:44 |
| Total Running | running | 43:26 | 39:27 | +10.1% | 71th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength