Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +40.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:44 | -2.4% | 44th | 5:42 |
| Run 2 | 5:01 | 5:26 | -7.7% | 34th | 5:24 |
| Run 3 | 5:04 | 5:48 | -12.9% | 25th | 5:46 |
| Run 4 | 5:32 | 5:59 | -7.7% | 42th | 5:57 |
| Run 5 | 5:43 | 6:04 | -5.9% | 45th | 6:01 |
| Run 6 | 5:45 | 6:04 | -5.4% | 47th | 6:02 |
| Run 7 | 5:31 | 6:10 | -10.7% | 36th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.6% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.3% | 72th | 4:17 |
| Sled Push | strength | 1:55 | 2:11 | -12.7% | 32th | 2:10 |
| Sled Pull | strength | 4:28 | 3:22 | +32.6% | 93th | 3:20 |
| Burpee Broad Jump | aerobic | 3:48 | 3:24 | +11.6% | 72th | 3:22 |
| Row | aerobic | 5:22 | 4:50 | +11.0% | 90th | 4:49 |
| Farmers Carry | strength | 2:02 | 1:56 | +4.5% | 65th | 1:56 |
| Sandbag Lunges | strength | 4:12 | 4:06 | +2.4% | 61th | 4:04 |
| Wall Balls | strength | 5:22 | 4:46 | +12.5% | 78th | 4:44 |
| Total Running | running | 38:12 | 39:27 | -3.2% | 45th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength