Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +15.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 4:56 | +15.5% | 95th | 4:28 |
| Run 2 | 6:18 | 5:48 | +8.3% | 90th | 5:17 |
| Run 3 | 6:29 | 6:09 | +5.2% | 86th | 5:34 |
| Run 4 | 6:27 | 6:13 | +3.7% | 82th | 5:38 |
| Run 5 | 6:11 | 6:24 | -3.5% | 70th | 5:46 |
| Run 6 | 6:01 | 6:14 | -3.5% | 71th | 5:38 |
| Run 7 | 6:07 | 6:13 | -1.7% | 75th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:02 | -0.7% | 74th | 3:53 |
| Sled Push | strength | 1:19 | 1:45 | -25.1% | 11th | 1:35 |
| Sled Pull | strength | 3:02 | 3:23 | -10.6% | 58th | 3:01 |
| Burpee Broad Jump | aerobic | 3:59 | 3:31 | +13.1% | 90th | 3:04 |
| Row | aerobic | 4:31 | 4:37 | -2.4% | 65th | 4:25 |
| Farmers Carry | strength | 1:28 | 1:41 | -13.3% | 41th | 1:32 |
| Sandbag Lunges | strength | 4:37 | 3:55 | +17.8% | 95th | 3:28 |
| Wall Balls | strength | 4:09 | 4:51 | -14.6% | 42th | 4:24 |
| Total Running | running | 43:15 | 42:21 | +2.1% | 80th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength