Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +40.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:44 | +4.5% | 66th | 5:42 |
| Run 2 | 5:29 | 5:26 | +0.8% | 57th | 5:24 |
| Run 3 | 5:44 | 5:49 | -1.5% | 57th | 5:46 |
| Run 4 | 5:55 | 6:00 | -1.4% | 58th | 5:57 |
| Run 5 | 5:53 | 6:04 | -3.2% | 52th | 6:01 |
| Run 6 | 5:49 | 6:05 | -4.4% | 51th | 6:02 |
| Run 7 | 5:56 | 6:10 | -4.0% | 54th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.3% | 72th | 4:17 |
| Sled Push | strength | 2:14 | 2:11 | +1.7% | 61th | 2:10 |
| Sled Pull | strength | 4:19 | 3:22 | +28.0% | 90th | 3:20 |
| Burpee Broad Jump | aerobic | 3:28 | 3:24 | +1.7% | 59th | 3:22 |
| Row | aerobic | 4:24 | 4:50 | -9.0% | 15th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:56 | -11.0% | 28th | 1:56 |
| Sandbag Lunges | strength | 4:24 | 4:06 | +7.2% | 68th | 4:04 |
| Wall Balls | strength | 4:39 | 4:46 | -2.6% | 57th | 4:44 |
| Total Running | running | 40:46 | 39:30 | +3.2% | 59th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength