Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +40.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:39 | +3.8% | 14th | 5:42 |
| Run 2 | 4:35 | 4:17 | +6.7% | 15th | 5:24 |
| Run 3 | 4:56 | 4:21 | +13.3% | 20th | 5:46 |
| Run 4 | 4:45 | 4:17 | +10.7% | 12th | 5:57 |
| Run 5 | 4:57 | 4:23 | +12.6% | 14th | 6:01 |
| Run 6 | 4:54 | 4:18 | +13.9% | 15th | 6:02 |
| Run 7 | 4:41 | 4:21 | +7.6% | 8th | 6:07 |
Training Recommendations
- → Focus on running endurance - 35.8% below expected on total running time
- → Specific weakness: Total Running - 35.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:53 | -5.8% | 0th | 4:17 |
| Sled Push | strength | 1:44 | 1:32 | +12.0% | 17th | 2:10 |
| Sled Pull | strength | 2:02 | 2:22 | -14.5% | 1th | 3:20 |
| Burpee Broad Jump | aerobic | 2:32 | 2:13 | +13.9% | 14th | 3:22 |
| Row | aerobic | 4:11 | 4:15 | -1.7% | 3th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:30 | +7.0% | 16th | 1:56 |
| Sandbag Lunges | strength | 2:45 | 2:46 | -0.7% | 5th | 4:04 |
| Wall Balls | strength | 3:35 | 3:25 | +4.8% | 5th | 4:44 |
| Total Running | running | 33:38 | 24:46 | +35.8% | 21th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength