Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-46.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:44 | +6.6% | 70th | 5:42 |
| Run 2 | 5:41 | 5:26 | +4.5% | 66th | 5:24 |
| Run 3 | 9:23 | 5:49 | +61.3% | 100th | 5:46 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:18 | +7.6% | 88th | 4:17 |
| Sled Push | strength | 2:40 | 2:11 | +21.4% | 86th | 2:10 |
| Sled Pull | strength | 3:30 | 3:22 | +3.8% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 3:58 | 3:24 | +16.3% | 79th | 3:22 |
| Row | aerobic | 5:03 | 4:50 | +4.4% | 75th | 4:49 |
| Farmers Carry | strength | 1:59 | 1:56 | +1.9% | 59th | 1:56 |
| Sandbag Lunges | strength | 4:32 | 4:06 | +10.4% | 72th | 4:04 |
| Wall Balls | strength | 5:38 | 4:46 | +18.0% | 84th | 4:44 |
| Total Running | running | 21:11 | 39:30 | -46.4% | 6th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength