Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 96.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +130.6%
Race avg drop: +34.3%
Trend per run: +29.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:44 | +3.0% | 62th | 5:42 |
| Run 2 | 5:22 | 5:26 | -1.4% | 52th | 5:24 |
| Run 3 | 5:30 | 5:49 | -5.5% | 45th | 5:46 |
| Run 4 | 10:02 | 6:00 | +67.0% | 100th | 5:57 |
| Run 5 | 15:59 | 6:05 | +162.7% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.6% | 60th | 4:17 |
| Sled Push | strength | 2:03 | 2:11 | -6.8% | 44th | 2:10 |
| Sled Pull | strength | 3:07 | 3:22 | -7.6% | 43th | 3:20 |
| Burpee Broad Jump | aerobic | 3:40 | 3:24 | +7.4% | 67th | 3:22 |
| Row | aerobic | 5:11 | 4:50 | +7.2% | 83th | 4:49 |
| Farmers Carry | strength | 2:06 | 1:56 | +7.8% | 72th | 1:56 |
| Sandbag Lunges | strength | 4:52 | 4:06 | +18.4% | 81th | 4:04 |
| Wall Balls | strength | 4:31 | 4:46 | -5.5% | 52th | 4:44 |
| Total Running | running | 42:48 | 39:32 | +8.2% | 68th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength