Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +40.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:44 | +4.4% | 66th | 5:42 |
| Run 2 | 5:38 | 5:26 | +3.4% | 63th | 5:24 |
| Run 3 | 5:33 | 5:49 | -4.8% | 48th | 5:46 |
| Run 4 | 5:49 | 6:00 | -3.3% | 55th | 5:57 |
| Run 5 | 6:03 | 6:05 | -0.7% | 59th | 6:01 |
| Run 6 | 5:50 | 6:05 | -4.3% | 52th | 6:02 |
| Run 7 | 5:47 | 6:11 | -6.6% | 47th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:18 | +5.2% | 80th | 4:17 |
| Sled Push | strength | 2:10 | 2:12 | -1.6% | 55th | 2:10 |
| Sled Pull | strength | 3:14 | 3:22 | -4.3% | 49th | 3:20 |
| Burpee Broad Jump | aerobic | 3:28 | 3:25 | +1.4% | 59th | 3:22 |
| Row | aerobic | 4:43 | 4:50 | -2.5% | 45th | 4:49 |
| Farmers Carry | strength | 2:01 | 1:56 | +3.4% | 63th | 1:56 |
| Sandbag Lunges | strength | 4:16 | 4:06 | +3.7% | 63th | 4:04 |
| Wall Balls | strength | 5:50 | 4:47 | +21.9% | 87th | 4:44 |
| Total Running | running | 40:40 | 39:36 | +2.7% | 59th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength