Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +40.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:44 | +1.5% | 56th | 5:42 |
| Run 2 | 5:06 | 5:26 | -6.4% | 39th | 5:24 |
| Run 3 | 5:05 | 5:49 | -12.8% | 26th | 5:46 |
| Run 4 | 5:50 | 6:00 | -3.0% | 56th | 5:57 |
| Run 5 | 6:05 | 6:05 | -0.2% | 61th | 6:01 |
| Run 6 | 5:47 | 6:05 | -5.2% | 50th | 6:02 |
| Run 7 | 5:04 | 6:11 | -18.2% | 18th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.4% | 78th | 4:17 |
| Sled Push | strength | 2:36 | 2:12 | +18.1% | 83th | 2:10 |
| Sled Pull | strength | 2:07 | 3:22 | -37.4% | 1th | 3:20 |
| Burpee Broad Jump | aerobic | 4:09 | 3:25 | +21.4% | 83th | 3:22 |
| Row | aerobic | 4:56 | 4:50 | +1.9% | 66th | 4:49 |
| Farmers Carry | strength | 2:21 | 1:57 | +20.5% | 91th | 1:56 |
| Sandbag Lunges | strength | 3:51 | 4:07 | -6.5% | 47th | 4:04 |
| Wall Balls | strength | 5:28 | 4:47 | +14.3% | 80th | 4:44 |
| Total Running | running | 38:47 | 39:36 | -2.1% | 47th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength