Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +40.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:44 | -6.7% | 33th | 5:42 |
| Run 2 | 4:59 | 5:27 | -8.6% | 32th | 5:24 |
| Run 3 | 5:41 | 5:49 | -2.5% | 55th | 5:46 |
| Run 4 | 5:21 | 6:01 | -11.1% | 33th | 5:57 |
| Run 5 | 5:41 | 6:05 | -6.7% | 43th | 6:01 |
| Run 6 | 5:46 | 6:05 | -5.5% | 49th | 6:02 |
| Run 7 | 5:18 | 6:11 | -14.5% | 27th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.2% slower than expected
- → Specific weakness: Wall Balls - 42.8% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:18 | +3.6% | 74th | 4:17 |
| Sled Push | strength | 3:29 | 2:12 | +58.2% | 100th | 2:10 |
| Sled Pull | strength | 3:46 | 3:22 | +11.4% | 76th | 3:20 |
| Burpee Broad Jump | aerobic | 3:37 | 3:25 | +5.8% | 64th | 3:22 |
| Row | aerobic | 5:11 | 4:50 | +7.1% | 83th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:57 | -8.6% | 34th | 1:56 |
| Sandbag Lunges | strength | 2:58 | 4:07 | -28.0% | 10th | 4:04 |
| Wall Balls | strength | 6:50 | 4:47 | +42.8% | 96th | 4:44 |
| Total Running | running | 38:08 | 39:37 | -3.8% | 44th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength