Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +12.5%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:56 | +7.0% | 87th | 4:28 |
| Run 2 | 6:10 | 5:48 | +6.0% | 86th | 5:17 |
| Run 3 | 6:23 | 6:09 | +3.6% | 83th | 5:34 |
| Run 4 | 6:31 | 6:13 | +4.7% | 84th | 5:38 |
| Run 5 | 6:31 | 6:24 | +1.7% | 80th | 5:46 |
| Run 6 | 6:23 | 6:14 | +2.3% | 81th | 5:38 |
| Run 7 | 6:30 | 6:13 | +4.5% | 85th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:02 | -4.0% | 54th | 3:53 |
| Sled Push | strength | 1:51 | 1:45 | +5.2% | 87th | 1:35 |
| Sled Pull | strength | 3:31 | 3:23 | +3.6% | 82th | 3:01 |
| Burpee Broad Jump | aerobic | 2:44 | 3:31 | -22.4% | 34th | 3:04 |
| Row | aerobic | 4:34 | 4:37 | -1.4% | 71th | 4:25 |
| Farmers Carry | strength | 1:33 | 1:41 | -8.4% | 57th | 1:32 |
| Sandbag Lunges | strength | 3:42 | 3:55 | -5.6% | 67th | 3:28 |
| Wall Balls | strength | 4:30 | 4:51 | -7.4% | 64th | 4:24 |
| Total Running | running | 43:45 | 42:22 | +3.3% | 83th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength