Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +40.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:45 | +9.3% | 78th | 5:42 |
| Run 2 | 5:46 | 5:27 | +5.8% | 70th | 5:24 |
| Run 3 | 5:39 | 5:49 | -3.1% | 53th | 5:46 |
| Run 4 | 6:07 | 6:01 | +1.6% | 66th | 5:57 |
| Run 5 | 6:38 | 6:05 | +8.8% | 75th | 6:01 |
| Run 6 | 6:37 | 6:06 | +8.4% | 75th | 6:02 |
| Run 7 | 6:36 | 6:11 | +6.5% | 72th | 6:07 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:18 | -3.7% | 35th | 4:17 |
| Sled Push | strength | 2:00 | 2:12 | -9.2% | 40th | 2:10 |
| Sled Pull | strength | 2:40 | 3:22 | -21.1% | 16th | 3:20 |
| Burpee Broad Jump | aerobic | 3:14 | 3:25 | -5.5% | 48th | 3:22 |
| Row | aerobic | 4:28 | 4:50 | -7.7% | 20th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:57 | -6.9% | 39th | 1:56 |
| Sandbag Lunges | strength | 3:43 | 4:07 | -9.8% | 40th | 4:04 |
| Wall Balls | strength | 4:02 | 4:47 | -15.8% | 25th | 4:44 |
| Total Running | running | 43:40 | 39:38 | +10.1% | 72th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength