Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+24.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+42.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +40.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:13 | -5.6% | 0th | 5:42 |
| Run 2 | 3:30 | 3:49 | -8.6% | 0th | 5:24 |
| Run 3 | 3:51 | 3:45 | +2.4% | 0th | 5:46 |
| Run 4 | 3:51 | 3:35 | +7.0% | 0th | 5:57 |
| Run 5 | 3:52 | 3:42 | +4.1% | 0th | 6:01 |
| Run 6 | 3:52 | 3:34 | +8.1% | 0th | 6:02 |
| Run 7 | 3:51 | 3:36 | +6.6% | 0th | 6:07 |
Training Recommendations
- → Focus on running endurance - 42.5% below expected on total running time
- → Focus on lower body/quad strength - 31.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 24.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.6% slower than expected
- → Specific weakness: Total Running - 42.5% slower than expected
- → Specific weakness: Wall Balls - 41.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 3:43 | +17.4% | 64th | 4:17 |
| Sled Push | strength | 1:35 | 1:17 | +23.3% | 7th | 2:10 |
| Sled Pull | strength | 2:38 | 1:58 | +33.5% | 14th | 3:20 |
| Burpee Broad Jump | aerobic | 2:29 | 1:44 | +42.6% | 12th | 3:22 |
| Row | aerobic | 4:30 | 4:01 | +12.0% | 24th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:20 | +22.4% | 18th | 1:56 |
| Sandbag Lunges | strength | 3:05 | 2:13 | +38.4% | 13th | 4:04 |
| Wall Balls | strength | 4:04 | 2:51 | +41.9% | 27th | 4:44 |
| Total Running | running | 26:46 | 18:47 | +42.5% | 9th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength