Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +40.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:45 | +8.6% | 76th | 5:42 |
| Run 2 | 6:04 | 5:27 | +11.2% | 81th | 5:24 |
| Run 3 | 6:10 | 5:50 | +5.6% | 72th | 5:46 |
| Run 4 | 6:27 | 6:01 | +7.1% | 74th | 5:57 |
| Run 5 | 6:33 | 6:06 | +7.4% | 73th | 6:01 |
| Run 6 | 6:43 | 6:06 | +10.0% | 77th | 6:02 |
| Run 7 | 6:17 | 6:12 | +1.3% | 64th | 6:07 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:18 | -5.3% | 26th | 4:17 |
| Sled Push | strength | 1:55 | 2:12 | -13.1% | 32th | 2:10 |
| Sled Pull | strength | 3:02 | 3:23 | -10.4% | 38th | 3:20 |
| Burpee Broad Jump | aerobic | 2:43 | 3:25 | -20.7% | 24th | 3:22 |
| Row | aerobic | 4:21 | 4:50 | -10.2% | 12th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:57 | -3.5% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:03 | 4:07 | -26.0% | 13th | 4:04 |
| Wall Balls | strength | 4:13 | 4:47 | -12.0% | 35th | 4:44 |
| Total Running | running | 44:29 | 39:41 | +12.1% | 75th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength