Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -49.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: +40.0%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:45 | +12.6% | 85th | 5:42 |
| Run 2 | 5:46 | 5:27 | +5.6% | 70th | 5:24 |
| Run 3 | 5:57 | 5:50 | +1.8% | 65th | 5:46 |
| Run 4 | 5:57 | 6:01 | -1.4% | 60th | 5:57 |
| Run 5 | 5:39 | 6:06 | -7.5% | 42th | 6:01 |
| Run 6 | 5:31 | 6:06 | -9.8% | 38th | 6:02 |
| Run 7 | 5:36 | 6:12 | -9.9% | 40th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.3% | 78th | 4:17 |
| Sled Push | strength | 3:09 | 2:12 | +42.7% | 97th | 2:10 |
| Sled Pull | strength | 3:13 | 3:23 | -5.1% | 48th | 3:20 |
| Burpee Broad Jump | aerobic | 3:43 | 3:25 | +8.4% | 70th | 3:22 |
| Row | aerobic | 4:36 | 4:50 | -5.1% | 32th | 4:49 |
| Farmers Carry | strength | 2:06 | 1:57 | +7.4% | 72th | 1:56 |
| Sandbag Lunges | strength | 4:48 | 4:07 | +16.2% | 79th | 4:04 |
| Wall Balls | strength | 4:56 | 4:47 | +2.8% | 67th | 4:44 |
| Total Running | running | 40:55 | 39:45 | +2.9% | 61th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength