Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+113.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 173.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +213.8%
Race avg drop: +40.0%
Trend per run: +16.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:45 | -2.5% | 46th | 5:42 |
| Run 2 | 4:59 | 5:27 | -8.8% | 32th | 5:24 |
| Run 3 | 7:42 | 5:50 | +31.7% | 94th | 5:46 |
| Run 4 | 14:40 | 6:02 | +143.1% | 100th | 5:57 |
| Run 5 | 18:28 | 6:06 | +202.2% | 100th | 6:01 |
| Run 6 | 27:14 | 6:07 | +345.2% | 100th | 6:02 |
| Run 7 | 6:02 | 6:12 | -2.9% | 57th | 6:07 |
Training Recommendations
- → Focus on running endurance - 113.0% below expected on total running time
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 131.9% slower than expected
- → Specific weakness: Total Running - 113.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:18 | -6.1% | 22th | 4:17 |
| Sled Push | strength | 1:49 | 2:12 | -17.7% | 23th | 2:10 |
| Sled Pull | strength | 2:48 | 3:23 | -17.4% | 24th | 3:20 |
| Burpee Broad Jump | aerobic | 2:39 | 3:25 | -22.8% | 20th | 3:22 |
| Row | aerobic | 4:56 | 4:50 | +1.8% | 66th | 4:49 |
| Farmers Carry | strength | 4:32 | 1:57 | +131.9% | 100th | 1:56 |
| Sandbag Lunges | strength | 3:31 | 4:07 | -14.9% | 33th | 4:04 |
| Wall Balls | strength | 4:12 | 4:47 | -12.5% | 34th | 4:44 |
| Total Running | running | 84:42 | 39:46 | +113.0% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength