Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +40.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 5:45 | +19.2% | 94th | 5:42 |
| Run 2 | 6:13 | 5:27 | +13.8% | 85th | 5:24 |
| Run 3 | 6:18 | 5:50 | +7.7% | 76th | 5:46 |
| Run 4 | 5:54 | 6:02 | -2.2% | 58th | 5:57 |
| Run 5 | 6:12 | 6:06 | +1.4% | 65th | 6:01 |
| Run 6 | 6:13 | 6:07 | +1.6% | 66th | 6:02 |
| Run 7 | 6:22 | 6:13 | +2.4% | 66th | 6:07 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:18 | -3.1% | 40th | 4:17 |
| Sled Push | strength | 2:03 | 2:12 | -7.2% | 44th | 2:10 |
| Sled Pull | strength | 3:42 | 3:23 | +9.1% | 73th | 3:20 |
| Burpee Broad Jump | aerobic | 3:06 | 3:25 | -9.7% | 42th | 3:22 |
| Row | aerobic | 4:38 | 4:50 | -4.4% | 36th | 4:49 |
| Farmers Carry | strength | 2:15 | 1:57 | +15.1% | 85th | 1:56 |
| Sandbag Lunges | strength | 3:53 | 4:07 | -6.0% | 48th | 4:04 |
| Wall Balls | strength | 3:43 | 4:48 | -22.6% | 9th | 4:44 |
| Total Running | running | 44:04 | 39:47 | +10.8% | 74th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength