Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +40.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:45 | +4.1% | 66th | 5:42 |
| Run 2 | 5:26 | 5:27 | -0.6% | 54th | 5:24 |
| Run 3 | 5:42 | 5:50 | -2.6% | 56th | 5:46 |
| Run 4 | 5:41 | 6:02 | -5.9% | 50th | 5:57 |
| Run 5 | 5:54 | 6:06 | -3.5% | 53th | 6:01 |
| Run 6 | 6:05 | 6:07 | -0.6% | 62th | 6:02 |
| Run 7 | 5:54 | 6:13 | -5.2% | 53th | 6:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:18 | -3.1% | 40th | 4:17 |
| Sled Push | strength | 1:40 | 2:12 | -24.6% | 12th | 2:10 |
| Sled Pull | strength | 2:53 | 3:23 | -15.0% | 29th | 3:20 |
| Burpee Broad Jump | aerobic | 3:55 | 3:26 | +14.0% | 77th | 3:22 |
| Row | aerobic | 4:43 | 4:50 | -2.7% | 45th | 4:49 |
| Farmers Carry | strength | 2:24 | 1:57 | +22.7% | 93th | 1:56 |
| Sandbag Lunges | strength | 4:57 | 4:08 | +19.7% | 83th | 4:04 |
| Wall Balls | strength | 5:15 | 4:48 | +9.3% | 75th | 4:44 |
| Total Running | running | 40:42 | 39:48 | +2.2% | 59th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength