Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:56 | +1.3% | 79th | 4:28 |
| Run 2 | 5:51 | 5:48 | +0.6% | 76th | 5:17 |
| Run 3 | 6:03 | 6:09 | -1.8% | 73th | 5:34 |
| Run 4 | 6:13 | 6:13 | -0.1% | 77th | 5:38 |
| Run 5 | 6:17 | 6:24 | -2.0% | 74th | 5:46 |
| Run 6 | 6:12 | 6:14 | -0.6% | 77th | 5:38 |
| Run 7 | 6:14 | 6:13 | +0.2% | 78th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:02 | +7.9% | 98th | 3:53 |
| Sled Push | strength | 1:29 | 1:45 | -15.7% | 35th | 1:35 |
| Sled Pull | strength | 3:37 | 3:23 | +6.5% | 86th | 3:01 |
| Burpee Broad Jump | aerobic | 4:05 | 3:31 | +15.9% | 91th | 3:04 |
| Row | aerobic | 5:05 | 4:37 | +9.8% | 98th | 4:25 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.5% | 68th | 1:32 |
| Sandbag Lunges | strength | 3:15 | 3:55 | -17.1% | 41th | 3:28 |
| Wall Balls | strength | 4:49 | 4:51 | -0.9% | 77th | 4:24 |
| Total Running | running | 41:50 | 42:22 | -1.3% | 74th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength