Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +40.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:45 | +2.9% | 63th | 5:42 |
| Run 2 | 5:51 | 5:28 | +7.0% | 73th | 5:24 |
| Run 3 | 5:57 | 5:51 | +1.7% | 65th | 5:46 |
| Run 4 | 6:22 | 6:02 | +5.4% | 72th | 5:57 |
| Run 5 | 6:19 | 6:07 | +3.2% | 67th | 6:01 |
| Run 6 | 6:27 | 6:07 | +5.3% | 71th | 6:02 |
| Run 7 | 6:18 | 6:13 | +1.2% | 64th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:19 | -10.8% | 4th | 4:17 |
| Sled Push | strength | 1:47 | 2:12 | -19.4% | 20th | 2:10 |
| Sled Pull | strength | 2:58 | 3:23 | -12.6% | 33th | 3:20 |
| Burpee Broad Jump | aerobic | 2:15 | 3:26 | -34.5% | 6th | 3:22 |
| Row | aerobic | 4:26 | 4:50 | -8.6% | 18th | 4:49 |
| Farmers Carry | strength | 1:55 | 1:57 | -2.1% | 51th | 1:56 |
| Sandbag Lunges | strength | 3:11 | 4:08 | -23.1% | 17th | 4:04 |
| Wall Balls | strength | 4:37 | 4:48 | -3.9% | 56th | 4:44 |
| Total Running | running | 43:10 | 39:50 | +8.3% | 70th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength