Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+51.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 145.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +189.9%
Race avg drop: +44.6%
Trend per run: +26.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:46 | +6.3% | 71th | 5:42 |
| Run 2 | 5:35 | 5:28 | +2.1% | 61th | 5:24 |
| Run 3 | 5:32 | 5:51 | -5.5% | 46th | 5:46 |
| Run 4 | 9:05 | 6:02 | +50.2% | 97th | 5:57 |
| Run 5 | 16:43 | 6:07 | +173.0% | 100th | 6:01 |
| Run 6 | 17:15 | 6:07 | +181.4% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 51.2% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 51.2% slower than expected
- → Specific weakness: Sled Push - 37.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:19 | -9.7% | 8th | 4:17 |
| Sled Push | strength | 3:02 | 2:12 | +37.0% | 94th | 2:10 |
| Sled Pull | strength | 2:21 | 3:23 | -30.8% | 4th | 3:20 |
| Burpee Broad Jump | aerobic | 4:28 | 3:26 | +29.8% | 89th | 3:22 |
| Row | aerobic | 4:36 | 4:51 | -5.2% | 32th | 4:49 |
| Farmers Carry | strength | 2:01 | 1:57 | +3.0% | 63th | 1:56 |
| Sandbag Lunges | strength | 3:51 | 4:08 | -7.0% | 47th | 4:04 |
| Wall Balls | strength | 4:05 | 4:48 | -15.1% | 28th | 4:44 |
| Total Running | running | 60:18 | 39:53 | +51.2% | 97th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength