Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +40.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:46 | +11.2% | 83th | 5:42 |
| Run 2 | 5:54 | 5:28 | +7.8% | 75th | 5:24 |
| Run 3 | 6:01 | 5:51 | +2.7% | 68th | 5:46 |
| Run 4 | 6:06 | 6:02 | +0.9% | 66th | 5:57 |
| Run 5 | 6:09 | 6:07 | +0.4% | 63th | 6:01 |
| Run 6 | 6:06 | 6:07 | -0.5% | 62th | 6:02 |
| Run 7 | 6:00 | 6:13 | -3.7% | 56th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:19 | -4.7% | 30th | 4:17 |
| Sled Push | strength | 2:01 | 2:12 | -8.9% | 41th | 2:10 |
| Sled Pull | strength | 3:13 | 3:23 | -5.4% | 48th | 3:20 |
| Burpee Broad Jump | aerobic | 2:55 | 3:26 | -15.3% | 33th | 3:22 |
| Row | aerobic | 4:36 | 4:51 | -5.2% | 32th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:57 | -12.4% | 26th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 4:08 | +6.6% | 69th | 4:04 |
| Wall Balls | strength | 4:40 | 4:48 | -3.0% | 58th | 4:44 |
| Total Running | running | 42:41 | 39:54 | +7.0% | 68th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength