Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Alexandra Frank
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:46 | +7.4% | 74th | 5:42 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:19 | -3.9% | 35th | 4:17 |
| Sled Push | strength | 2:01 | 2:12 | -9.0% | 41th | 2:10 |
| Sled Pull | strength | 2:40 | 3:23 | -21.6% | 16th | 3:20 |
| Burpee Broad Jump | aerobic | 3:58 | 3:26 | +15.2% | 79th | 3:22 |
| Row | aerobic | 4:40 | 4:51 | -3.8% | 40th | 4:49 |
| Farmers Carry | strength | 2:04 | 1:57 | +5.5% | 69th | 1:56 |
| Sandbag Lunges | strength | 4:11 | 4:08 | +1.0% | 60th | 4:04 |
| Wall Balls | strength | 4:58 | 4:48 | +3.2% | 68th | 4:44 |
| Total Running | running | 6:12 | 39:54 | -84.5% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength