Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Dana Louros
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-70.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:46 | +6.0% | 70th | 5:42 |
| Run 2 | 5:45 | 5:28 | +5.0% | 69th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:19 | +6.1% | 84th | 4:17 |
| Sled Push | strength | 2:51 | 2:12 | +28.6% | 91th | 2:10 |
| Sled Pull | strength | 2:53 | 3:24 | -15.2% | 29th | 3:20 |
| Burpee Broad Jump | aerobic | 3:51 | 3:26 | +11.8% | 75th | 3:22 |
| Row | aerobic | 5:11 | 4:51 | +6.8% | 83th | 4:49 |
| Farmers Carry | strength | 2:24 | 1:57 | +22.4% | 93th | 1:56 |
| Sandbag Lunges | strength | 4:32 | 4:08 | +9.3% | 72th | 4:04 |
| Wall Balls | strength | 4:41 | 4:48 | -2.7% | 59th | 4:44 |
| Total Running | running | 11:52 | 39:56 | -70.3% | 1th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength