Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +40.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:46 | +0.1% | 54th | 5:42 |
| Run 2 | 5:25 | 5:28 | -1.1% | 54th | 5:24 |
| Run 3 | 5:36 | 5:52 | -4.6% | 50th | 5:46 |
| Run 4 | 5:33 | 6:03 | -8.4% | 43th | 5:57 |
| Run 5 | 5:48 | 6:08 | -5.5% | 48th | 6:01 |
| Run 6 | 5:40 | 6:08 | -7.8% | 44th | 6:02 |
| Run 7 | 5:52 | 6:14 | -6.0% | 51th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.5% | 55th | 4:17 |
| Sled Push | strength | 2:25 | 2:13 | +8.9% | 75th | 2:10 |
| Sled Pull | strength | 3:56 | 3:24 | +15.5% | 82th | 3:20 |
| Burpee Broad Jump | aerobic | 4:15 | 3:26 | +23.2% | 85th | 3:22 |
| Row | aerobic | 5:12 | 4:51 | +7.1% | 83th | 4:49 |
| Farmers Carry | strength | 2:08 | 1:57 | +8.7% | 76th | 1:56 |
| Sandbag Lunges | strength | 4:55 | 4:09 | +18.4% | 82th | 4:04 |
| Wall Balls | strength | 5:07 | 4:49 | +6.1% | 72th | 4:44 |
| Total Running | running | 39:41 | 40:00 | -0.8% | 52th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength