Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:57 | +4.3% | 84th | 4:28 |
| Run 2 | 5:56 | 5:50 | +1.6% | 79th | 5:17 |
| Run 3 | 5:58 | 6:11 | -3.6% | 72th | 5:34 |
| Run 4 | 6:14 | 6:14 | -0.2% | 77th | 5:38 |
| Run 5 | 6:34 | 6:26 | +2.0% | 81th | 5:46 |
| Run 6 | 6:29 | 6:15 | +3.5% | 84th | 5:38 |
| Run 7 | 6:14 | 6:14 | -0.2% | 78th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:03 | -5.8% | 42th | 3:53 |
| Sled Push | strength | 1:31 | 1:45 | -14.1% | 40th | 1:35 |
| Sled Pull | strength | 3:00 | 3:24 | -12.0% | 55th | 3:01 |
| Burpee Broad Jump | aerobic | 4:23 | 3:32 | +23.7% | 96th | 3:04 |
| Row | aerobic | 4:25 | 4:38 | -4.8% | 52th | 4:25 |
| Farmers Carry | strength | 1:30 | 1:41 | -11.7% | 47th | 1:32 |
| Sandbag Lunges | strength | 4:24 | 3:56 | +11.7% | 91th | 3:28 |
| Wall Balls | strength | 4:31 | 4:52 | -7.4% | 65th | 4:24 |
| Total Running | running | 42:35 | 42:32 | +0.1% | 77th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength