Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-85.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:46 | +0.6% | 55th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:19 | +0.2% | 60th | 4:17 |
| Sled Push | strength | 2:10 | 2:13 | -2.5% | 55th | 2:10 |
| Sled Pull | strength | 4:08 | 3:24 | +21.2% | 87th | 3:20 |
| Burpee Broad Jump | aerobic | 3:51 | 3:27 | +11.5% | 75th | 3:22 |
| Row | aerobic | 5:12 | 4:51 | +7.1% | 83th | 4:49 |
| Farmers Carry | strength | 1:55 | 1:57 | -2.4% | 51th | 1:56 |
| Sandbag Lunges | strength | 4:50 | 4:09 | +16.3% | 80th | 4:04 |
| Wall Balls | strength | 5:52 | 4:49 | +21.6% | 87th | 4:44 |
| Total Running | running | 5:49 | 40:03 | -85.5% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength