Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.0
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +40.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:46 | -6.6% | 35th | 5:42 |
| Run 2 | 6:05 | 5:29 | +10.9% | 81th | 5:24 |
| Run 3 | 6:46 | 5:52 | +15.2% | 84th | 5:46 |
| Run 4 | 6:05 | 6:04 | +0.2% | 65th | 5:57 |
| Run 5 | 6:50 | 6:08 | +11.2% | 80th | 6:01 |
| Run 6 | 6:49 | 6:09 | +10.8% | 79th | 6:02 |
| Run 7 | 6:51 | 6:15 | +9.6% | 77th | 6:07 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:19 | -9.4% | 9th | 4:17 |
| Sled Push | strength | 2:06 | 2:13 | -5.5% | 49th | 2:10 |
| Sled Pull | strength | 3:21 | 3:24 | -1.8% | 56th | 3:20 |
| Burpee Broad Jump | aerobic | 3:01 | 3:27 | -12.7% | 38th | 3:22 |
| Row | aerobic | 4:29 | 4:51 | -7.7% | 22th | 4:49 |
| Farmers Carry | strength | 1:39 | 1:57 | -16.0% | 19th | 1:56 |
| Sandbag Lunges | strength | 3:24 | 4:09 | -18.2% | 27th | 4:04 |
| Wall Balls | strength | 3:45 | 4:49 | -22.3% | 10th | 4:44 |
| Total Running | running | 44:50 | 40:04 | +11.9% | 76th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength