Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +40.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:46 | +0.0% | 54th | 5:42 |
| Run 2 | 5:38 | 5:29 | +2.7% | 63th | 5:24 |
| Run 3 | 5:42 | 5:52 | -3.0% | 56th | 5:46 |
| Run 4 | 5:56 | 6:04 | -2.2% | 60th | 5:57 |
| Run 5 | 6:08 | 6:08 | -0.2% | 63th | 6:01 |
| Run 6 | 6:19 | 6:09 | +2.6% | 68th | 6:02 |
| Run 7 | 6:03 | 6:15 | -3.3% | 58th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:19 | +3.3% | 74th | 4:17 |
| Sled Push | strength | 2:36 | 2:13 | +17.0% | 83th | 2:10 |
| Sled Pull | strength | 2:53 | 3:24 | -15.5% | 29th | 3:20 |
| Burpee Broad Jump | aerobic | 2:48 | 3:27 | -19.0% | 28th | 3:22 |
| Row | aerobic | 5:00 | 4:51 | +2.9% | 71th | 4:49 |
| Farmers Carry | strength | 2:12 | 1:57 | +12.0% | 81th | 1:56 |
| Sandbag Lunges | strength | 3:53 | 4:09 | -6.6% | 48th | 4:04 |
| Wall Balls | strength | 4:41 | 4:49 | -3.0% | 59th | 4:44 |
| Total Running | running | 41:33 | 40:05 | +3.6% | 64th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength