Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +40.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:39 | -6.7% | 3th | 5:42 |
| Run 2 | 4:12 | 4:17 | -2.3% | 4th | 5:24 |
| Run 3 | 4:22 | 4:21 | +0.2% | 4th | 5:46 |
| Run 4 | 4:30 | 4:17 | +4.7% | 6th | 5:57 |
| Run 5 | 4:24 | 4:24 | -0.1% | 4th | 6:01 |
| Run 6 | 4:18 | 4:18 | -0.2% | 3th | 6:02 |
| Run 7 | 4:39 | 4:21 | +6.6% | 7th | 6:07 |
Training Recommendations
- → Focus on running endurance - 23.9% below expected on total running time
- → Focus on aerobic capacity - 20.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.1% slower than expected
- → Specific weakness: Sandbag Lunges - 30.3% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:53 | +10.5% | 55th | 4:17 |
| Sled Push | strength | 1:56 | 1:33 | +24.7% | 34th | 2:10 |
| Sled Pull | strength | 2:54 | 2:22 | +21.8% | 30th | 3:20 |
| Burpee Broad Jump | aerobic | 3:06 | 2:13 | +39.1% | 42th | 3:22 |
| Row | aerobic | 4:43 | 4:15 | +10.8% | 45th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.4% | 10th | 1:56 |
| Sandbag Lunges | strength | 3:37 | 2:46 | +30.3% | 36th | 4:04 |
| Wall Balls | strength | 3:38 | 3:25 | +6.1% | 6th | 4:44 |
| Total Running | running | 30:46 | 24:49 | +23.9% | 13th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength