Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+189.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 332.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +372.3%
Race avg drop: +40.0%
Trend per run: +26.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:47 | +0.2% | 55th | 5:42 |
| Run 2 | 5:59 | 5:29 | +9.0% | 78th | 5:24 |
| Run 3 | 9:22 | 5:52 | +59.3% | 100th | 5:46 |
| Run 4 | 17:57 | 6:04 | +195.5% | 100th | 5:57 |
| Run 5 | 21:21 | 6:09 | +247.1% | 100th | 6:01 |
| Run 6 | 27:48 | 6:09 | +351.3% | 100th | 6:02 |
| Run 7 | 27:51 | 6:15 | +344.9% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 189.3% below expected on total running time
- → Specific weakness: Total Running - 189.3% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:19 | -4.4% | 33th | 4:17 |
| Sled Push | strength | 2:06 | 2:13 | -5.6% | 49th | 2:10 |
| Sled Pull | strength | 3:42 | 3:24 | +8.4% | 73th | 3:20 |
| Burpee Broad Jump | aerobic | 2:55 | 3:27 | -15.7% | 33th | 3:22 |
| Row | aerobic | 4:38 | 4:51 | -4.7% | 36th | 4:49 |
| Farmers Carry | strength | 1:25 | 1:57 | -27.9% | 3th | 1:56 |
| Sandbag Lunges | strength | 2:46 | 4:09 | -33.5% | 5th | 4:04 |
| Wall Balls | strength | 4:30 | 4:49 | -6.9% | 51th | 4:44 |
| Total Running | running | 116:06 | 40:07 | +189.3% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength