Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+334.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 74.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +119.1%
Race avg drop: +44.6%
Trend per run: +20.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:47 | -3.5% | 43th | 5:42 |
| Run 2 | 28:47 | 5:29 | +424.2% | 100th | 5:24 |
| Run 3 | 25:13 | 5:52 | +328.7% | 100th | 5:46 |
| Run 4 | 39:23 | 6:04 | +548.1% | 100th | 5:57 |
| Run 5 | 35:11 | 6:09 | +471.8% | 100th | 6:01 |
| Run 6 | 40:06 | 6:09 | +550.8% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 334.0% below expected on total running time
- → Specific weakness: Total Running - 334.0% slower than expected
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Row - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.2% | 58th | 4:17 |
| Sled Push | strength | 2:07 | 2:13 | -4.9% | 50th | 2:10 |
| Sled Pull | strength | 4:21 | 3:24 | +27.4% | 91th | 3:20 |
| Burpee Broad Jump | aerobic | 3:03 | 3:27 | -11.9% | 39th | 3:22 |
| Row | aerobic | 5:28 | 4:51 | +12.5% | 92th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:57 | -4.2% | 48th | 1:56 |
| Sandbag Lunges | strength | 2:48 | 4:09 | -32.8% | 6th | 4:04 |
| Wall Balls | strength | 4:28 | 4:50 | -7.6% | 49th | 4:44 |
| Total Running | running | 174:15 | 40:08 | +334.0% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength