Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +40.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:47 | +6.3% | 72th | 5:42 |
| Run 2 | 5:46 | 5:29 | +5.0% | 70th | 5:24 |
| Run 3 | 5:28 | 5:52 | -7.1% | 43th | 5:46 |
| Run 4 | 5:56 | 6:04 | -2.4% | 60th | 5:57 |
| Run 5 | 6:21 | 6:09 | +3.2% | 69th | 6:01 |
| Run 6 | 6:23 | 6:09 | +3.6% | 70th | 6:02 |
| Run 7 | 6:44 | 6:15 | +7.5% | 75th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.2% | 58th | 4:17 |
| Sled Push | strength | 2:18 | 2:13 | +3.4% | 66th | 2:10 |
| Sled Pull | strength | 3:49 | 3:24 | +11.8% | 78th | 3:20 |
| Burpee Broad Jump | aerobic | 2:52 | 3:27 | -17.2% | 31th | 3:22 |
| Row | aerobic | 4:26 | 4:51 | -8.8% | 18th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:57 | -5.1% | 46th | 1:56 |
| Sandbag Lunges | strength | 4:02 | 4:09 | -3.2% | 54th | 4:04 |
| Wall Balls | strength | 4:05 | 4:50 | -15.5% | 28th | 4:44 |
| Total Running | running | 42:47 | 40:08 | +6.6% | 68th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength