Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-85.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:47 | +0.7% | 56th | 5:42 |
| Run 6 | 0:13 | 6:10 | -96.5% | 0th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:19 | +4.8% | 80th | 4:17 |
| Sled Pull | strength | 4:00 | 3:25 | +17.0% | 84th | 3:20 |
| Burpee Broad Jump | aerobic | 2:28 | 3:27 | -28.8% | 12th | 3:22 |
| Row | aerobic | 5:07 | 4:51 | +5.2% | 79th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:58 | -5.1% | 46th | 1:56 |
| Sandbag Lunges | strength | 4:12 | 4:10 | +0.7% | 61th | 4:04 |
| Wall Balls | strength | 5:03 | 4:50 | +4.4% | 70th | 4:44 |
| Total Running | running | 6:03 | 40:12 | -85.0% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength